per serve % RI* Energy. 35.70g. You'd need to walk 128 minutes to burn 460 calories. Burger King Onion Rings Calories and Nutritional Information. How well do you know food nutrition? Fast foods, onion rings, breaded and fried Nutrition Facts & Calories ... and alcohol. 54 % 14g Fat. Nutritional Info. Fat. Energy: 255 calories. Protein. Serving Size : 5 Rings. Calories in Onions. Protein. 8%. 348: 1 cup = 48g. 53 / 300g left. Cholesterol 247g. Toggle navigation Toggle search bar. Log food: A&W Onion Rings. Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Fitness Goals : Heart Healthy. Fat(g) Carbs(g) Prot(g) Calories. Out of which 16.4 are calories from fat. A 100 gram serving of onion rings contains 411 calories. A healthy substitute for onion rings is rice pilaf because it is low on calories and fat and has plenty of vitamin C. Fried calamari is also a good alternative. 35.70g. At least 5 different portions a day is the fruit and vegetable target - approx. 5 rings (70g) Nutrition Facts. Calories In Onion rings . 240 calories. 38 % 22g Carbs. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 9 % 1g Fat. 20%. 350 calories. 6 rings (85g) Nutrition Facts. Nutrition Facts. Calories in Greggs. Number of uses. Search; Articles Right Eating Healthy Eating. 407: 1 package (16 oz) = 454g. Are Onion Rings Healthier Than French Fries? 98 / 2,000 cal left. Just stay away from the high-calorie menu and high-fat condiments and cheese. Fat 6.8g. In this article we'll discuss 'onion rings calories'. 16 % 4g Protein. 3.80g. Log food: Red Robin Onion Rings. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. There are 285 calories in 6 rings of Wetherspoon Onion Rings. Find out the nutritional information in Onion rings (breaded & fried) by using the table below. Calories In Onion rings . 6.600g. How many calories in. 348: 6 rings = 85g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 348 calories (on average) in 100g of Onion Rings. Energy 539kJ 129kcal. Sugar-Fibre. 6 rings. 280 calories. 209: 10 rings, small (1-2`` dia) = 48g. Log food: Alexia Onion Rings – Beer Battered w/ Sea Salt. see all... Sign In; Register; Home; Articles; Onion Rings Calories; Onion Rings Calories Published on: 13/12/2020 | Last Updated: 13/12/2020 Learn more information about 'onion rings calories'. Generic - Baked Onion Rings. BK Onion Rings Nutrition Information. 494: 1 medium = 117g. 240 calories. Make a batch of these and you know you’ll have something to munch on while everyone else eats their chips and french fries. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. 901: 1 small = 91g. Vegetables should make up half of your plate. Small: Small Onion Rings Contains 320 calories. Log Food. By Mandy Oaklander. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 6%. Popular types of Onion Rings. Click here to open zoom in to image £ 0.88 £ 0.59 /100g. 1192 kj. Battered Onion Rings Sainsbury's 1 Ring 32.0 calories 3.4 grams carbs 1.8 grams fat 0.4 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Saturates 0.6g. Serving Size. That being said, it is also important to consider how the carbs and calories in these keto onion rings fit within the broader context of your keto diet. 14%. 350 calories. Yields 4 servings of Low Carb Onion Rings. Do not exceed stated frying temperature or time. 167: 1 large = 142g. Daily Goals. Drain well before serving. 1 order (113g) Nutrition Facts. Onion Rings = 348 cal. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. 1 order (113g) Nutrition Facts. The total fat content of (1 Serving) 1 portion Fried Onion Rings is 15.51 g. Within the fat content, a 1 portion Fried Onion Rings contains 6.95 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 6.65 g of monounsaturated fat. Nutritional Info. Calories in Domino's. 10%. 20%. Serving size. Because of size, while most of the calories are from carbohydrates 41g. Daily Goals. Calories in Subway. As for calorie breakdown, in a onion ring calorie breaks down into 50% fat, 45% carbs and 5% protein. 2.0g. 407: 1 package (9 oz) = 255g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log Food. 2.4 (13) Write a review. There are 460 calories in 1 regular (5.5 oz) of Nathan's Famous Onion Rings. 6 rings. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. 130 calories. They are the perfect party food when you are on a low-carb diet. Compare. Now let's look at the number of calories in onion rings, a popular product relating to the vegetable. Tesco Onion Rings Snacks 150G. Fat. How does this food fit into your daily goals? Calories: 440 Calories From Fat: 190 Amount Per Serving % Daily Value* Total Fat: 21g 32% Saturated Fat: 3.5g 18% Trans Fat: 0g Cholesterol: 0mg 0% Sodium : 430mg 18% Total … Fitness Goals : Heart Healthy. Add onion rings to basket and fry in hot oil (175°C) for 3-4 minutes. 14.10g. Log food: Breaded Onion Rings Baked from frozen. Nutrition Facts. Serving Size : 10 Medium. And now you can take a look at the full nutritional breakdown of this menu item … In a 1 portion Fried Onion Rings ( (1 Serving) ) there are about 276 calories out of which 140 calories come from fat. Warnings. 6.600g. 247: 10 rings, medium (2-3`` dia) = 60g. Carbohydrates. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. see all... Quizzes Are you eating properly? Red Robin Whiskey River Bbq Chicken Salad Ex Onion Strings (1 serving) Calories: 500 , Fat: 14g , Carbs: 25g , Protein: 150g Show full nutrition information The crunchiest Health Food Face-Off yet . 1 / 67g left. Calories in Nando's. Comprehensive nutrition resource for Onion Rings, Frozen. The Preparation . Calories in KFC. May 6, 2013 Have you had your recommended daily allowance of … The data that is given above make it pretty clear that there are 32.4 calories in one large onion ring. Most of those calories come from fat (44%) and carbohydrates (51%). Serving Size ? Nutrition Facts. How does this food fit into your daily goals? Add Tesco Onion Rings Snacks 150G Add add Tesco Onion Rings Snacks 150G to basket. Nutrition Facts. 1 cup. 1580: 1 package (18 onion rings) = 117g. Protein: 3g: Carbs: 28.1g: Fat: 14.2g: Proportion of total calories contributed by protein, carbs and fat. A 2.1 oz serving of 10 medium sized breaded onion rings, fried, has 244 calories in; In 1 oz of breaded onion rings, fried, there are 115 calories; In 1 oz of breaded onion rings, fried, there are 41 calories ; As you can see there are not many onion calories when they are cooked. 234 / 2,000 cal left. Updated: 8/5/2020. Log food: Burger King Onion Rings. 3%. Serving Size. 9 % 5g Protein. 2.0g. It contains 150 calories, 15 grams of protein and only 6 grams of fat per portion. 98 Cal. 14%. 234 Cal. per serve % RI* Energy. Learn about the number of calories and nutritional and diet information for Onion Rings, Frozen. It has 6 grams of carbohydrates and plenty of zing and vitamins from the B group. Calories in Burger King. Calorie Goal 1,902 cal. Sodium 2,059g. 407 1 package (16 oz) = 454g. 6 rings (85g) Nutrition Facts. Other similar brands. The Best Keto Onion Rings. 1192 kj. 1 order. Cholesterol 300g--/ 300g left. 14%. Homemade Onion Rings - Batter Fried Onion Rings. 296: 10 rings, large (3-4`` dia) = 71g. 33%. Calorie Breakdown: 50% fat, 45% carbs, 5% prot. Log food: Ian's Onion Rings. 285 kcal. There are 285 calories in a 6 rings serving of Wetherspoon Onion Rings. Calorie Goal 1,766 cal. Saturated Fat. 33%. Find out the nutritional information in Onion rings (breaded, par fr, frozen, prep, htd in oven) by using the table below. Fat 53g. Calories in vegetables are generally quite low. 80g is one serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 195 calories. Exceptions are potatoes and related root vegetables - 'starchy' foods. 180 calories. 12 Servings. 14 / 67g left. Saturated Fat. Sodium 2,017g. Salt -0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 14%. 7%. There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). Sugar-Fibre. 3 rings (85g) Nutrition Facts. 241 / 2,300g left. 74 % 18g Carbs. There are 348 calories in 100g of Fried Onion Rings. 14.10g. 167: 1 cup = 48g. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. 2%. Log food: A&W Onion Rings. 280 calories. For example, you’d only need to run for about 15 minutes at a 12 minute mile pace to burn the 150 calories in an order of Onion Rings. Sonic Small Onion Rings Nutrition Facts. There are 440 calories in Small Onion Rings from Sonic. 550 calories. You must know the Customize Onion Rings Calories to swap out or adjust the nutritional values. Serving Size: 100 grams of Onion Rings (Breaded and Fried) Calories 411 Total Fat 25 grams 38% Saturated fat 4.2 grams 21% Polyunsaturated fat 12 grams : Monounsaturated fat 7 grams : … Sugars 1.8g. Suitable for vegans; 1/6 of a pack. Calories in Wetherspoons Onion Rings. 8%. There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). Do not overcook. Onion Rings Calories 360 Calories from Fat 140 Fat (g) 16 Saturated Fat (g) 2.5 Trans Fatty Acid (g) 0 Cholesterol (mg) 0 Sodium (mg) 840 Carbohydrates (g) 48 Dietary Fiber (g) 2 Total Sugars (g) 3 Proteins (g) 6 Vitamin A - % DV 0 Vitamin C - % DV 4 Calcium - %DV 2 Iron - %DV 6. Calories In Oven Fried Onion Rings Calories: 175 , Fat: 11g , Carbs: 17g , Protein: 3g , Fiber: 1g Calories In Chicken drumsticks coated with Fried Onion Rings Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. Log food: Alexia Onion Rings w/ Panko Breading & Sea Salt. Popular types of Onion Rings. Calories per serving of Oven Baked Onion Rings 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 51 calories of Butter, salted, (0.50 tbsp) 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 9 calories of Egg white, fresh, (0.50 large) 1 calories of Pepper, red or cayenne, (0.13 tsp) 0 calories … 494: 1 medium = 117g. Nutrition Facts. ThisNutrition. 167: 1 large = 142g. Fat 66g. When preparing smaller portions, reduce cooking time to avoid excess browning. Log food: Schwan's Onion Rings. The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. Calories in Onion Rings. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. 3.80g. 285 kcal. Salt 0.4g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 887: 1 serving = 259g. Carbohydrates. 283 / 2,300g left. 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